The 4 Best Massages and Spa Days in Kathmandu

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

Spend about seven hours at Nepal Ayurveda Home in Kathmandu, with Ayurvedic massage, an herbal steambath, Shirodhara oil therapy, and a one-hour English yoga class. Lunch, water, and tea are included. The setting is a small training and retreat center rather than a polished hotel spa, so expect a calm, practical wellness day.

“The massage, the cleanliness, friendly staff and yoga sesh is definitely a great experience. No one should miss this! The only thing I would suggest is to improve on the lunch meal.”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness & Spa in Kathmandu for traditional Nepali oil or dry massage, Shirodhara, and singing bowl healing. You can choose from more than 12 massage styles and oil options. The visit is private, ends at the spa, and runs daily from 8:15 AM to 8:15 PM.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

At Real Therapy Spa in Thamel, you choose a two-hour Ayurvedic, Swedish, deep tissue, Thai, hot stone, or other massage. Then take your time with unlimited sauna, steam, and Jacuzzi access in private ladies’ or gents’ sections. Tea, coffee, water, towels, toiletries, and use-and-throw clothing are provided.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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4.Kathmandu: Spa Package with Massage, Facial and Bath

★★★★★★★★★★4.1 · 11 reviews · 3 hours · from $33Best value

Set aside three hours in Kathmandu for a one-hour body massage, 30-minute facial, and shared access to the sauna, steam room, and jacuzzi. English-speaking spa staff provide towels and a tea, coffee, or juice. The spa is described as walkable from Thamel, but facilities may feel basic.

“Exactly what you’d expect it to be. Great price. Walking location from thamel, lovely staff.”

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